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The part time diet that still allows you to eat chocolate cake yet lose weight has hit the headlines and taken off in a big way.
5 2 diet. For five days per week you eat normally and don t have to think about restricting calories. The 5 2 diet applies the principle of intermittent fasting to days rather than hours and so you fast for two out of every seven days. Eat what you want five days a week dramatically cut the calories for two. The 5 2 diet is a form of fasting where followers eat about 25 of their recommended calorie needs about 500 600 calories on two scheduled fasting days and then eat normally the other five days.
Then on the other two days you reduce your calorie. The 5 2 diet means eating normally for five days out of seven and then fasting on the other two days out of seven. It involves eating regularly on 5 days and severely restricting calories on 2 days. During the fasting days men should consume no more than 600 calories per day and women no more than 500 calories.
What is the 5 2 diet.
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